The Charity Ride. Day one

It's the first day in the gym after a long absence, it was really tiring. Bench pressing that bar was really hard....tomorrow I might put some weights on it. It's amazing, I thought I was quite fit but I'm not. I'm going to have to work really hard over the next couple of months so that I do not embarrass myself on my bike....too late, I wore the Lycra.
The guys at work have been really supportive. We are starting a 'cycle club' called the Lycra Lads (You have to be a certain age to get that one) If you see a load of men peddling away along the streets of Warrington, looking like potatoes in stretched vinyl give us a cheery wave.
The web site is now up and running , thanks to Matty and I think it looks really good. Now the hard work begins, morning exercise, miles of cycling, new jokes (That's the hard bit).
I'll leave you now and get on with my preparation, I'm ironing my cycle shorts.